pic:the sun is also a star by persain

We are stardust 
We are golden
And we’ve got to get ourselves
Back to the garden
- Joni Mitchell

You know when you just can’t get a song out of your head? Some of you who have had sessions with me already know that I sometimes may share that song out loud; to both our mutual dismay and to my own personal horror. It’s kind of a Tony Tourette’s thing. My friends will tell you sometimes I leave singing voicemail’s – Just a thing I do.

I remember the first time a song found it’s way into a session. I was just sitting there minding my own business tuning into a client and the only thing I could hear was “Penny Lane is in my ears and in my eyes – there beneath the blue suburban skies – I sit, and meanwhile back. “. And of course she didn’t know the song and yes, I had to sing it out loud. Anyway, suffice it to say, in some strange way which I cannot remember, somehow that song by The Beatles spoke to her and pinpointed the issues she had about going back home. “Very strange.”

Recently, I have noticed there are some people who are feeling up in the air; waiting for some other shoe to drop before they get on with some basic choices in their lives. At the same time there are others who are paralyzed by to many options and choose a wait and see approach (Um that may be me. I’m just saying). Ultimately not really getting anything done. It is amazing how powerful a little bit of fear can be. What if we allowed ourselves to just go with it? I mean, it is only natural to have your ups and your downs. There is a natural flow to things. Yet, are you going with the flow? Or are some of your choices – maybe your expectations creating a block to your flow? Only to have you to stand on it’s shores and only to create more fear and more of a sense of limbo?

How do I get back into the flow?

Well, to answer a question with a question. Are you really being who you really are?Think about it. Are you really in alignment with your essence? There is an in-dwelling greatness which lives within each of us. Fear and stress are huge contributors to confusion. Confusion which in turn then clouds our judgement, helping us to get out of the sync with that intuitive part of us which has the capacity to access our own truth.

Here is a quick and easy way to realign right now.

Sit up and be aware of your feelings. Take a deep cleansing breath. Become aware of what is happening with you, emotionally mentally, physically, and spiritually. Give yourself permission to release anything which your are holding on to which is not yours. Also let go of anything which no longer serves you. Breath it out and let it go. Allow for a moment of emptiness. Now close your eyes and surround yourself with simple white light. Breathe in the light. Sit in the glow. Give yourself permission to be in tune with your path and to get back on track.

Now, get back to what you where doing.

Do this whenever you remember. The more you just take a moment with an intention of reconnection to your flow, the more you will start to feel empowered, relaxed, and clear.

Let me know how this works for you.

“This little light of mine… I am gonna let it shine…. ”

Create a Beautiful day!