Some have you have heard me rave about GST when I am in Los Angeles. Well GST’s creator Anna Rahe is gong to be in New York!
This special 4 hour workshop will be held on Sunday, June 14th from 2 – 6pm.
Heart and Soul Pilates 115 Grand Street Brooklyn, NY 11211
Are you an exercise junkie who’s looking for something new? Want to totally transform your body?
This is an introductory workshop that will give you an overview of GST (Grace Somatomorphic Technique). GST’s 5 innovative body techniques radically change the body’s size, shape and proportions.
You will learn unique exercises, designed to implement GST’s body techniques and also learn how to apply them to your daily activities and any workout you already do.
Need to see more? Check out the videos.
This amazing body exercise/rehabilitation system will change the way you think and move. Developed by Anna Rahe, a professional dancer, 10 year veteran Pilates teacher, and bodyworker, GST is unlike anything you’ve ever experienced!
Space is limited and RSVP is required with a deposit. Visit their online store to reserve your spot today!