Happy New Year!
Happy New Year!
January 7, 2010 – 12:00 pm
May all of your intentions and dreams which are in alignment with your highest good be brought to realization in tune and time with your highest good.
The message for 2010 has come in very differently this year. Know this, 2010 will be what you make of it. I am sharing a very general overview of what I have been shown for this next year. We are all unique in our own experience. You are in charge.
You may want to ask yourself these questions before we lunge into the new year. Has anyone or anything tried to work with you in the last few months – which you may have missed? What messages or situations seemed to repeat itself? What inner truth or prompting have you felt and you know you just put it aside. There was a closure created toward the end of 2009. What was it for you?
So what does this New Year hold for you?
The overall vibration of the year is like a huge pat on the back. Yay! Congratulations, you did it! You are now standing in the cusp of a job well done. Yes, it has been hard, terrifying even. Yet let’s not forget you made it though and now you have a different perspective. One which now can assist you and your intentions to reach their fullest expressions. Last year showed us who and what we are. It asked us, based on our realizations, if this is the life we wanted to live. It also brought to us lots of options to assist and create any change which may have been needed. If we have done our job, this is a healing year with rewards of abundance. We will be given all that we need to enhance anything we choose to move forward with. Moreover, this means we are given what is needed to release what is no longer needed. It is a fertile time. A time in which home, work, domestic relationships and personal growth will blossom.
For many it is time to shift your coarse of action. This can mean getting to the right place or getting there sooner. If you are feeling that you have been bumping against the same obstacle over and over, think on this:
- Is this what your heart really desires?
- Let go of the need to be right and open up to the possibility of something more profound than you could ever expect or imagine.
- Is your ego in charge? Who is the boss?
This is a time for expansion of the heart and mind. Allowing the self to move beyond personal limitation. Challenge yourself to have the courage to be present in your life.
For many, it will feel as though the big eye is watching us. The equivalent of the head master looking over our shoulders during a major exam or project. Feelings of pressure. The excitement of moving forward. The eye is assessing your worthiness of moving to the next level.
- Be fearless and honest.
- Clear away what helps you to feel unworthy.
- Trust in your inner pull to your personal greatness.
- Have the courage to look at what terrifies you, about yourself and your world. Denial is no longer an option. This is a time to take back your power from your fear.
Lastly,
This has nothing to do with 2010.
This is a thought from me to you.
We constantly evolve. We are forever learning and forever advancing. We all can see that man has created most things that our great-grandparents never would imagine possible. Yet there is something to be said about silence and taking time for ourselves. Please make time to turn off all the noise and distractions. We have other means of connection. There is a message for you in the wind. Don’t be afraid to listen. You will not lose anything, except your desire to run from who you truly are… A vast expression of In-dwelling Greatness. Shine on.
Create a Beautiful Year!
LOVE your way!
Tony
Embracing Your Future Self Monthly Meeting – Jan. 11th
January 7, 2010 – 11:57 am
This month we will continue to focus on getting in sync with our highest goals.
My intention for this evening is for anyone interested in connecting and embracing their yesterday and today – so that they may ultimately create a beautiful and powerful tomorrow.
The evening will include -
- Guided and/or silent meditation
- Networking of those who are interested in sharing their special gifts and talents
- Community building
- Group sharing
- and lastly, lots of fun!
This group is Monday, January 11th, 2010 from 7:30 – 9:30pm at The Culture Center.
The Culture Center
410 Columbus Avenue (btwn 79th & 80th, next to Halstead Property)
New York, NY 10024
There is a suggested donation of $25 for the evening.
Everyone is welcome!
By the way, bring a journal or something to write on.
Future dates:
February 8th
March 8th
If you would like to join us, the group meets every second Monday of the month.
Come prepared for Revelation, Clarity and FUN!
This month we will continue to focus on getting in sync with our highest goals.
My intention for this evening is for anyone interested in connecting and embracing their yesterday and today – so that they may ultimately create a beautiful and powerful tomorrow.
The evening will include -
- Guided and/or silent meditation
- Networking of those who are interested in sharing their special gifts and talents
- Community building
- Group sharing
- and lastly, lots of fun!
This group is Monday, January 11th, 2010 from 7:30 – 9:30pm at The Culture Center.
The Culture Center
410 Columbus Avenue (btwn 79th & 80th, next to Halstead Property)
New York, NY 10024
There is a suggested donation of $25 for the evening.
Everyone is welcome!
By the way, bring a journal or something to write on.
Future dates:
February 8th
March 8th
If you would like to join us, the group meets every second Monday of the month.
Come prepared for Revelation, Clarity and FUN!
Heal and Peel Party – Saturday, December 12th 1-5pm
December 7, 2009 – 1:55 pm

HEAL AND PEEL PARTY!!
Saturday, December 12th from 1-5pm
LOCATION: home of Kim Sevy (EVOLVE WITH GRACE)
574 Broome St. Buzz #2 (between Varick & Holland Tunnel – take 1&9 or A,C,E)
PEEL:
Yup you heard us right! It’s your basic dermatological $250-300 peel for 50 BUCKS!!!! Bring a friend to peel and its $40, bring two and it’s $30! Bring more and be the cool girl that got her friends a steal of a deal.
www.evolvewithgrace.com
skin treats & emotional balancing essences $15-$78
HEAL:
Test out healing stones that are soooo pretty they are in the Neiman Marcus Holiday Gift Guide! Find out which one is right for you or someone lucky! Best yet, get ‘em at an all-time steal of 50% OFF!!!!
www.consciousjewelry.com
pre-sale prices $30-$1200
HEAL MORE:
Meet intuitive counselor, Tony LeRoy, who will knock your socks off with a mini session! Meditation CD and 10 minutes with Tony for $25!!! Get your deepest darkest questions answered!
www.tonyleroy.com
gift certificates and meditation cd’s available
70’s music & ultra cheese, lite amuse bouche to boot.
Directions:
Evolve With Grace/ Kim Sevy Hillaire
Address: 574 Broome Street between Varrick and the Holland Tunnel.
Trains: C& E to spring street and Sixth Ave or Avenue of the Americas. A Or 1/9 train
to Canal Street. Walk west to Varrick st. Walk south on Varrick to Broome
St. Cross street walking west towards a parking garage and also a man selling
hot-dog’s “ his name is Ali if you want to ask him for help finding the space he
will be happy to point you in the right direction” keep walking west on Broome
St you will pass a church with a red banister on the stairs. We are the middle
building #574 DUANE is written above the door and We are buzzer #2 “Marked EWG
Hillaire-Sevy.
Please do not hesitate to call if you need further directions 917.345.7424

HEAL AND PEEL PARTY!!
Saturday, December 12th from 1-5pm
LOCATION: home of Kim Sevy (EVOLVE WITH GRACE)
574 Broome St. Buzz #2 (between Varick & Holland Tunnel – take 1&9 or A,C,E)
PEEL:
Yup you heard us right! It’s your basic dermatological $250-300 peel for 50 BUCKS!!!! Bring a friend to peel and its $40, bring two and it’s $30! Bring more and be the cool girl that got her friends a steal of a deal.
www.evolvewithgrace.com
skin treats & emotional balancing essences $15-$78
HEAL:
Test out healing stones that are soooo pretty they are in the Neiman Marcus Holiday Gift Guide! Find out which one is right for you or someone lucky! Best yet, get ‘em at an all-time steal of 50% OFF!!!!
www.consciousjewelry.com
pre-sale prices $30-$1200
HEAL MORE:
Meet intuitive counselor, Tony LeRoy, who will knock your socks off with a mini session! Meditation CD and 10 minutes with Tony for $25!!! Get your deepest darkest questions answered!
www.tonyleroy.com
gift certificates and meditation cd’s available
70’s music & ultra cheese, lite amuse bouche to boot.
Directions:
Evolve With Grace/ Kim Sevy Hillaire
Address: 574 Broome Street between Varrick and the Holland Tunnel.
Trains: C& E to spring street and Sixth Ave or Avenue of the Americas. A Or 1/9 train
to Canal Street. Walk west to Varrick st. Walk south on Varrick to Broome
St. Cross street walking west towards a parking garage and also a man selling
hot-dog’s “ his name is Ali if you want to ask him for help finding the space he
will be happy to point you in the right direction” keep walking west on Broome
St you will pass a church with a red banister on the stairs. We are the middle
building #574 DUANE is written above the door and We are buzzer #2 “Marked EWG
Hillaire-Sevy.
Please do not hesitate to call if you need further directions 917.345.7424
Embracing Your Future Self Monthly Meeting
November 8, 2009 – 10:50 am
This month we will continue to focus on getting in sync with our highest goals.
My intention for these evenings are for anyone interested in connecting and embracing their yesterday and today – so that they may ultimately create a beautiful and powerful tomorrow.
The evenings will include -
- Guided and/or silent meditation
- Networking of those who are interested in sharing their special gifts and talents
- Community building
- Group sharing
- and lastly, lots of fun!
The next group is Monday, November 9th from 7:30 – 9:30pm at The Culture Center.
The Culture Center
410 Columbus Avenue (btwn 79th & 80th, next to Halstead Property)
New York, NY 10024
There is a suggested donation of $25 for the evening.
Everyone is welcome!
By the way, bring a journal or something to write on.
Future dates:
December 14th
If you would like to join us, the group meets every second Monday of the month.
Come prepared for Revelation, Clarity and FUN!
|
This month we will continue to focus on getting in sync with our highest goals. My intention for these evenings are for anyone interested in connecting and embracing their yesterday and today – so that they may ultimately create a beautiful and powerful tomorrow. The evenings will include - - Guided and/or silent meditation The next group is Monday, November 9th from 7:30 – 9:30pm at The Culture Center. The Culture Center There is a suggested donation of $25 for the evening. Everyone is welcome! By the way, bring a journal or something to write on. Future dates: If you would like to join us, the group meets every second Monday of the month. Come prepared for Revelation, Clarity and FUN!
|
Loosen the Tight Hold
November 8, 2009 – 10:33 am
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
Albert Schweitzer

I would like to share a bit of insight with you that I learned a long time ago. When you do something that you love you will inevitably succeed. I’ve had the distinct pleasure of meeting many types of people, from all walks of life. The princes and the paupers. The victors and the victoria’s – oops- victims. Needless to say, my own dearest friends are a motley crew of diversity. I am proud to say they are all a deep reflection of my own transforming facets. The thing which I know to be constant is… those who succeed in finding joy are the ones who are really in triumph in their lives.
Lately, I have been struck by how many of us have forgotten to make time to treat themselves to joy in life. Yes, it does seem like there is an uphill climb at this time. Many people are facing some of their greatest fears – not knowing what tomorrow will bring. Yet, you can’t imagine how hard some people are on themselves. Some of us have got to learn to cut ourselves some slack. Loosen the tight hold on what is perceived to be right. Surrender to change to embrace a brighter reality. We tend to forget those things which make us truly content. What if we allowed for the space of the possibility of what we desire to take the leading role?
So as a reminder… I’d like to invite you to ask yourself these questions:
What is it that you love? How do you want to be seen in the world? Are you living up to your heartfelt goals?
And here is my challenge to you….
Make time to purposely schedule time for yourself. I mean more than going home to veg out in front of the TV. (Yeah, I know that’s me too). Intend to make time to tune in to what you personally value in life.
Create a space for yourself to shepherd the fear and doubt… It is no longer serving you.
Endeavor to have fun with the process and let that be your guide.
Release the drive to beat down what you think is “wrong”. What are you facing? Is there another way to solve your puzzle?
Believe in yourself and reconnect to your heart’s desire.
Make more time to care than to worry.
Choose to create a Beautiful Day.
LOVE your way!
T
PS. Did I mention I LOVE what I do?… Just saying.
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
Albert Schweitzer

I would like to share a bit of insight with you that I learned a long time ago. When you do something that you love you will inevitably succeed. I’ve had the distinct pleasure of meeting many types of people, from all walks of life. The princes and the paupers. The victors and the victoria’s – oops- victims. Needless to say, my own dearest friends are a motley crew of diversity. I am proud to say they are all a deep reflection of my own transforming facets. The thing which I know to be constant is… those who succeed in finding joy are the ones who are really in triumph in their lives.
Lately, I have been struck by how many of us have forgotten to make time to treat themselves to joy in life. Yes, it does seem like there is an uphill climb at this time. Many people are facing some of their greatest fears – not knowing what tomorrow will bring. Yet, you can’t imagine how hard some people are on themselves. Some of us have got to learn to cut ourselves some slack. Loosen the tight hold on what is perceived to be right. Surrender to change to embrace a brighter reality. We tend to forget those things which make us truly content. What if we allowed for the space of the possibility of what we desire to take the leading role?
So as a reminder… I’d like to invite you to ask yourself these questions:
What is it that you love? How do you want to be seen in the world? Are you living up to your heartfelt goals?
And here is my challenge to you….
Make time to purposely schedule time for yourself. I mean more than going home to veg out in front of the TV. (Yeah, I know that’s me too). Intend to make time to tune in to what you personally value in life.
Create a space for yourself to shepherd the fear and doubt… It is no longer serving you.
Endeavor to have fun with the process and let that be your guide.
Release the drive to beat down what you think is “wrong”. What are you facing? Is there another way to solve your puzzle?
Believe in yourself and reconnect to your heart’s desire.
Make more time to care than to worry.
Choose to create a Beautiful Day.
LOVE your way!
T
PS. Did I mention I LOVE what I do?… Just saying.
By the Nature of Mans Inner Soul
July 7, 2009 – 2:01 am

Sunset with moon by Castillion
I think we’re going to the moon because it’s in the nature of the human being to face challenges. It’s by the nature of his deep inner soul… we’re required to do these things just as salmon swim upstream. - Neil Armstrong
Note to Lower Self -
Dear Lower Self,
I am exhausted.
Three very simple words which, for me at this moment, holds asimple truth. I am admitting this for one simple reason. I recognize it is entirely my fault. Yup, I did this to myself. I was going to blame you; really I was. While sitting with one of my favorite people the other day, I used the image of a fish swimming upstream. The flow of fear and torment is all around us. You know the libretto; it is a crazy time. It would defeat the purpose to repeat the onslaught of mental and verbal matter that has been flying around lately. You know all about it. All you have to do is listen to most people in panic mode and see its effect. The constant weight on the chest as if every personal thought; every positive feeling; every smile is only more of a burden to bear. It is amazing how even some of the “spiritual” ones have been overcome and taxed by the opposing current. Sometimes it feels like that child who chooses not to give into peer pressure to do that thing which he/she knows is just plain wrong.
Well, you now what Lower Self? It is in my spirit to go against the tide. It has always worked for me. I have fought against conventional wisdom, peer pressure, familial dogma and personal insecurities my whole life. And I have an amazing life to prove it. That fish who swims upstream has a goal and so do I. I am no longer allowing your nagging little voice to get in the way of the true Me. I hear you but I am done listening to you.
How will I move forward against the onslaught?
-I am going to accept the current environment.
-I now forgive myself for allowing my choices which allowed me to get into this place.
-I am going to repeat one the affirmations from my NEW meditation CD. {{cough ~shameless plug~ cough-cough}}
-I am open to the divine truth. I surrender those aspects of myself – which no longer serve me. So that I may create space for the presents of who I AM.
-Then I am going to continue to follow the suggestion from last month’s newsletter.
-Sit up and be aware of your feelings.
-Take a deep cleansing breath.
-Become aware of what is happening with you – emotionally, mentally, physically, and spiritually.
-Give yourself permission to release anything which you are holding on to which is not yours. Also let go of anything which no longer serves you.
-Breathe it out and let it go. Allow for a moment of emptiness.
-Now close your eyes and surround yourself with simple white light.
-Breathe in the light.
-Sit in the glow.
-Give yourself permission to be in tune with your path and to get back on track.
Lastly, Lower Self, I just want to acknowledge and love you, without you I would never grow.
Just know that for now on. It is going to be like Nina Simone sings:
It’s a new dawn -
It’s a new day -
It’s a new life -
For ME -
And I’m feeling good.
LOVE your way!
T

Sunset with moon by Castillion
I think we’re going to the moon because it’s in the nature of the human being to face challenges. It’s by the nature of his deep inner soul… we’re required to do these things just as salmon swim upstream. - Neil Armstrong
Note to Lower Self -
Dear Lower Self,
I am exhausted.
Three very simple words which, for me at this moment, holds asimple truth. I am admitting this for one simple reason. I recognize it is entirely my fault. Yup, I did this to myself. I was going to blame you; really I was. While sitting with one of my favorite people the other day, I used the image of a fish swimming upstream. The flow of fear and torment is all around us. You know the libretto; it is a crazy time. It would defeat the purpose to repeat the onslaught of mental and verbal matter that has been flying around lately. You know all about it. All you have to do is listen to most people in panic mode and see its effect. The constant weight on the chest as if every personal thought; every positive feeling; every smile is only more of a burden to bear. It is amazing how even some of the “spiritual” ones have been overcome and taxed by the opposing current. Sometimes it feels like that child who chooses not to give into peer pressure to do that thing which he/she knows is just plain wrong.
Well, you now what Lower Self? It is in my spirit to go against the tide. It has always worked for me. I have fought against conventional wisdom, peer pressure, familial dogma and personal insecurities my whole life. And I have an amazing life to prove it. That fish who swims upstream has a goal and so do I. I am no longer allowing your nagging little voice to get in the way of the true Me. I hear you but I am done listening to you.
How will I move forward against the onslaught?
-I am going to accept the current environment.
-I now forgive myself for allowing my choices which allowed me to get into this place.
-I am going to repeat one the affirmations from my NEW meditation CD. {{cough ~shameless plug~ cough-cough}}
-I am open to the divine truth. I surrender those aspects of myself – which no longer serve me. So that I may create space for the presents of who I AM.
-Then I am going to continue to follow the suggestion from last month’s newsletter.
-Sit up and be aware of your feelings.
-Take a deep cleansing breath.
-Become aware of what is happening with you – emotionally, mentally, physically, and spiritually.
-Give yourself permission to release anything which you are holding on to which is not yours. Also let go of anything which no longer serves you.
-Breathe it out and let it go. Allow for a moment of emptiness.
-Now close your eyes and surround yourself with simple white light.
-Breathe in the light.
-Sit in the glow.
-Give yourself permission to be in tune with your path and to get back on track.
Lastly, Lower Self, I just want to acknowledge and love you, without you I would never grow.
Just know that for now on. It is going to be like Nina Simone sings:
It’s a new dawn -
It’s a new day -
It’s a new life -
For ME -
And I’m feeling good.
LOVE your way!
T
Back to the Garden
June 3, 2009 – 12:54 pm

pic:the sun is also a star by persain
We are stardust
We are golden
And we’ve got to get ourselves
Back to the garden
- Joni Mitchell
You know when you just can’t get a song out of your head? Some of you who have had sessions with me already know that I sometimes may share that song out loud; to both our mutual dismay and to my own personal horror. It’s kind of a Tony Tourette’s thing. My friends will tell you sometimes I leave singing voicemail’s – Just a thing I do.
I remember the first time a song found it’s way into a session. I was just sitting there minding my own business tuning into a client and the only thing I could hear was “Penny Lane is in my ears and in my eyes – there beneath the blue suburban skies – I sit, and meanwhile back. “. And of course she didn’t know the song and yes, I had to sing it out loud. Anyway, suffice it to say, in some strange way which I cannot remember, somehow that song by The Beatles spoke to her and pinpointed the issues she had about going back home. “Very strange.”
Recently, I have noticed there are some people who are feeling up in the air; waiting for some other shoe to drop before they get on with some basic choices in their lives. At the same time there are others who are paralyzed by to many options and choose a wait and see approach (Um that may be me. I’m just saying). Ultimately not really getting anything done. It is amazing how powerful a little bit of fear can be. What if we allowed ourselves to just go with it? I mean, it is only natural to have your ups and your downs. There is a natural flow to things. Yet, are you going with the flow? Or are some of your choices – maybe your expectations creating a block to your flow? Only to have you to stand on it’s shores and only to create more fear and more of a sense of limbo?
How do I get back into the flow?
Well, to answer a question with a question. Are you really being who you really are?Think about it. Are you really in alignment with your essence? There is an in-dwelling greatness which lives within each of us. Fear and stress are huge contributors to confusion. Confusion which in turn then clouds our judgement, helping us to get out of the sync with that intuitive part of us which has the capacity to access our own truth.
Here is a quick and easy way to realign right now.
Sit up and be aware of your feelings. Take a deep cleansing breath. Become aware of what is happening with you, emotionally mentally, physically, and spiritually. Give yourself permission to release anything which your are holding on to which is not yours. Also let go of anything which no longer serves you. Breath it out and let it go. Allow for a moment of emptiness. Now close your eyes and surround yourself with simple white light. Breathe in the light. Sit in the glow. Give yourself permission to be in tune with your path and to get back on track.
Now, get back to what you where doing.
Do this whenever you remember. The more you just take a moment with an intention of reconnection to your flow, the more you will start to feel empowered, relaxed, and clear.
Let me know how this works for you.
“This little light of mine… I am gonna let it shine…. ”
Create a Beautiful day!

pic:the sun is also a star by persain
We are stardust
We are golden
And we’ve got to get ourselves
Back to the garden
- Joni Mitchell
You know when you just can’t get a song out of your head? Some of you who have had sessions with me already know that I sometimes may share that song out loud; to both our mutual dismay and to my own personal horror. It’s kind of a Tony Tourette’s thing. My friends will tell you sometimes I leave singing voicemail’s – Just a thing I do.
I remember the first time a song found it’s way into a session. I was just sitting there minding my own business tuning into a client and the only thing I could hear was “Penny Lane is in my ears and in my eyes – there beneath the blue suburban skies – I sit, and meanwhile back. “. And of course she didn’t know the song and yes, I had to sing it out loud. Anyway, suffice it to say, in some strange way which I cannot remember, somehow that song by The Beatles spoke to her and pinpointed the issues she had about going back home. “Very strange.”
Recently, I have noticed there are some people who are feeling up in the air; waiting for some other shoe to drop before they get on with some basic choices in their lives. At the same time there are others who are paralyzed by to many options and choose a wait and see approach (Um that may be me. I’m just saying). Ultimately not really getting anything done. It is amazing how powerful a little bit of fear can be. What if we allowed ourselves to just go with it? I mean, it is only natural to have your ups and your downs. There is a natural flow to things. Yet, are you going with the flow? Or are some of your choices – maybe your expectations creating a block to your flow? Only to have you to stand on it’s shores and only to create more fear and more of a sense of limbo?
How do I get back into the flow?
Well, to answer a question with a question. Are you really being who you really are?Think about it. Are you really in alignment with your essence? There is an in-dwelling greatness which lives within each of us. Fear and stress are huge contributors to confusion. Confusion which in turn then clouds our judgement, helping us to get out of the sync with that intuitive part of us which has the capacity to access our own truth.
Here is a quick and easy way to realign right now.
Sit up and be aware of your feelings. Take a deep cleansing breath. Become aware of what is happening with you, emotionally mentally, physically, and spiritually. Give yourself permission to release anything which your are holding on to which is not yours. Also let go of anything which no longer serves you. Breath it out and let it go. Allow for a moment of emptiness. Now close your eyes and surround yourself with simple white light. Breathe in the light. Sit in the glow. Give yourself permission to be in tune with your path and to get back on track.
Now, get back to what you where doing.
Do this whenever you remember. The more you just take a moment with an intention of reconnection to your flow, the more you will start to feel empowered, relaxed, and clear.
Let me know how this works for you.
“This little light of mine… I am gonna let it shine…. ”
Create a Beautiful day!
Embracing Your Future Self Monthly Meeting
June 2, 2009 – 8:45 pm
As the days grow longer and the nights grow shorter. I am reminded quite often by those around me that it is June, soon to be the Summer Solstice. That being said it’s a great time to take a look within to reconnect with your goals; a nice time to reassess what we are putting out to the universe. Each month at our monthly meditation group, we do some group work on sending energy to everyone’s desires. This month we will also help tune into our true purpose and what tools we can use to help make us get there.
The next group is Monday, June 8th from 7:30 – 9:30pm at The Culture Center.
The Culture Center
410 Columbus Avenue (btwn 79th & 80th, next to Halstead Property)
New York, NY 10024
There is a suggested donation of $25 for the evening.
Everyone is welcome!
By the way, bring a journal or something to write on.
Future dates:
July 13th
If you would like to join us, the group meets every second Monday of the month.
Come prepared for Revelation, Clarity and FUN!
As the days grow longer and the nights grow shorter. I am reminded quite often by those around me that it is June, soon to be the Summer Solstice. That being said it’s a great time to take a look within to reconnect with your goals; a nice time to reassess what we are putting out to the universe. Each month at our monthly meditation group, we do some group work on sending energy to everyone’s desires. This month we will also help tune into our true purpose and what tools we can use to help make us get there.
The next group is Monday, June 8th from 7:30 – 9:30pm at The Culture Center.
The Culture Center 410 Columbus Avenue (btwn 79th & 80th, next to Halstead Property) New York, NY 10024
There is a suggested donation of $25 for the evening.
Everyone is welcome!
By the way, bring a journal or something to write on.
Future dates: July 13th
If you would like to join us, the group meets every second Monday of the month.
Come prepared for Revelation, Clarity and FUN!
Intro to GST Workshop in New York!
June 2, 2009 – 8:27 pm
Some have you have heard me rave about GST when I am in Los Angeles. Well GST’s creator Anna Rahe is gong to be in New York!
Come experience the first New York City GST® Workshop!
This special 4 hour workshop will be held on Sunday, June 14th from 2 – 6pm.
Location:
Heart and Soul Pilates
115 Grand Street
Brooklyn, NY 11211
Price:
$100
Are you an exercise junkie who’s looking for something new? Want to totally transform your body?
This is an introductory workshop that will give you an overview of GST (Grace Somatomorphic Technique). GST’s 5 innovative body techniques radically change the body’s size, shape and proportions.
You will learn unique exercises, designed to implement GST’s body techniques and also learn how to apply them to your daily activities and any workout you already do.
Need to see more? Check out the videos.
This amazing body exercise/rehabilitation system will change the way you think and move. Developed by Anna Rahe, a professional dancer, 10 year veteran Pilates teacher, and bodyworker, GST is unlike anything you’ve ever experienced!
Space is limited and RSVP is required with a deposit. Visit their online store to reserve your spot today!
Some have you have heard me rave about GST when I am in Los Angeles. Well GST’s creator Anna Rahe is gong to be in New York!
Come experience the first New York City GST® Workshop!
This special 4 hour workshop will be held on Sunday, June 14th from 2 – 6pm.
Location:
Heart and Soul Pilates 115 Grand Street Brooklyn, NY 11211
Price:
$100
Are you an exercise junkie who’s looking for something new? Want to totally transform your body?
This is an introductory workshop that will give you an overview of GST (Grace Somatomorphic Technique). GST’s 5 innovative body techniques radically change the body’s size, shape and proportions.
You will learn unique exercises, designed to implement GST’s body techniques and also learn how to apply them to your daily activities and any workout you already do.
Need to see more? Check out the videos.
This amazing body exercise/rehabilitation system will change the way you think and move. Developed by Anna Rahe, a professional dancer, 10 year veteran Pilates teacher, and bodyworker, GST is unlike anything you’ve ever experienced!
Space is limited and RSVP is required with a deposit. Visit their online store to reserve your spot today!
Embracing Your Future Self Monthly Meeting
April 8, 2009 – 12:13 pm
The next group is Monday, April 13th from 7:30 – 9:30pm atThe Culture Center
The Culture Center
410 Columbus Avenue (btwn 79th & 80th, next to Halstead Property)
New York, NY 10024
There is a suggested donation of $25 for the evening.
Everyone is welcome!
By the way, bring a journal or something to write on.
Future date:
May 11th, 2009
If you would like to join us, the group meets every second Monday of the month.
Come prepared for Revelation, Clarity and FUN!
The next group is Monday, April 13th from 7:30 – 9:30pm atThe Culture Center
The Culture Center
410 Columbus Avenue (btwn 79th & 80th, next to Halstead Property)
New York, NY 10024
There is a suggested donation of $25 for the evening.
Everyone is welcome!
By the way, bring a journal or something to write on.
Future date:
May 11th, 2009
If you would like to join us, the group meets every second Monday of the month.
Come prepared for Revelation, Clarity and FUN!






